To make an appointment or simply have a chat about options, please get in touch by e-mail or phone. All information will be treated in the strictest confidence.
If you are in immediate danger or are having thoughts about suicide or self harm, there are organisations who can help:
Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
If this is the first time you have considered counselling you may not know what to expect. Jane offers various therapy options to suit your needs and your time.
Perhaps you have been feeling alone, anxious or depressed but don’t know why. There could be many reasons why you feel this way. Therapy can help you understand your emotions and feelings in a way that is supportive, non-judgemental and confidential. Jane is experienced in helping people deal with all kinds of issues and can work with you at your own pace to find a way forward.