Can therapy help me?

If you’re feeling alone and know that something is not right. If whatever you do, the feeling just won’t go away this can be a sign that you no longer want to feel that way. Talking to a therapist can alleviate that burden. Sharing your thoughts and feelings in therapy can help you understand your emotions and feelings in a way that is supportive, non-judgemental and confidential.

You may have tried to resolve these feelings and thoughts on your own or talked to some degree with friends or not talked about issues for years, if at all. This is where therapy can help. If you have never had therapy it can be a frightening thought to wonder if you will be judged for having feelings and thoughts that keep returning. A good therapist will only go where you want to go and as we work together we can gently unfold your story at your pace.

Time is the most valuable possession we have and whether you just need to see if therapy is right for you or you would like to enter into therapy and continue now or in the future.

Therapy is always there for you to give you the time you may need to help with the pain you may be feeling.


Get in touch

What’s worrying you?

individual therapy Chelsea
counselling for stress anxiety depression

Jane Jackson is a person centered counsellor offering a safe and non-judgemental environment for individuals and couples. Jane typically offers 45-minute one-to-one sessions on a weekly basis.

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Jane offers individual therapy sessions from offices in Thaxted, Frinton-on-Sea and Saffron Walden, Essex.

Get in touch today to book your first appointment or discuss the best therapy options for you.

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People begin therapy for a number of reasons from stress, anxiety or depression to dealing with bereavement, relationship problems or addiction. Whatever is worrying you, you are not alone and help is available.

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Talk to Jane today to see how therapy can help you